GLOSSARY | Book Site

SAY WHAT?

Yes, I coined some new terms and introduced original concepts in this book. There are also some words in other languages or concepts that readers may be unfamiliar with and want to dive deeper into—especially if you're listening to the audiobook.

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Throughout the book, you'll learn HOW to heal with a method that's been changing my clients' lives for the last 9 years.

Without realizing it, we all learn to live from the outside in—suffocating to maintain expired relationships, giving beyond our capacity, waiting for permission to change—which keeps us stuck in a loop of wounded habits that I call, "The Cycle of Disempowerment." The process of breaking that cycle is what we call "healing." It's lifelong work and I'm here to help you learn how to do it. Enter "The Love-Based Growth Model," which you'll learn to practice through the chapters of

Fuck Them, Heal You.

True Self

The unchanging, radiant essence of who you are beyond societal conditioning, trauma, and external expectations. Your True Self is the reflection of your soul’s wisdom and infinite worth.